{"id":354,"date":"2026-08-26T06:46:18","date_gmt":"2026-08-26T04:46:18","guid":{"rendered":"https:\/\/bourymarie.obynet.com\/?post_type=product&p=354"},"modified":"2026-08-26T07:32:10","modified_gmt":"2026-08-26T05:32:10","slug":"haricotsniebe","status":"publish","type":"product","link":"https:\/\/bourymarie.obynet.com\/index.php\/product\/haricotsniebe\/","title":{"rendered":"Haricots(Ni\u00e9b\u00e9)"},"content":{"rendered":"

Le Ni\u00e9b\u00e9, aussi appel\u00e9 haricot cornille, est une l\u00e9gumineuse incontournable de la cuisine s\u00e9n\u00e9galaise et ouest-africaine. Il est disponible en plusieurs couleurs et vari\u00e9t\u00e9s rouge, blanc, noir, beige tachet\u00e9, ou encore blanc marqu\u00e9 du point noir caract\u00e9ristique (l\u2019\u00ab \u0153il \u00bb) \u00a0offrant ainsi un large choix selon les go\u00fbts et les pr\u00e9parations culinaires.<\/p>\n

Riche en prot\u00e9ines v\u00e9g\u00e9tales, en fibres, en fer et en folates, le Ni\u00e9b\u00e9 constitue une excellente source nutritive, particuli\u00e8rement pr\u00e9cieuse dans une alimentation \u00e9quilibr\u00e9e et \u00e9conomique. Il est appr\u00e9ci\u00e9 pour sa texture fondante une fois cuit et sa capacit\u00e9 \u00e0 absorber les saveurs des \u00e9pices et condiments, quelle que soit sa couleur.<\/p>\n

Ingr\u00e9dient de base dans de nombreux plats traditionnels s\u00e9n\u00e9galais comme le thi\u00e9bou ni\u00e9b\u00e9, les beignets de ni\u00e9b\u00e9 (accara). Sa culture, bien adapt\u00e9e aux climats secs, en fait \u00e9galement une ressource agricole durable et essentielle pour de nombreuses familles.<\/p>\n

Vendu sec, il se conserve longtemps et n\u00e9cessite un trempage avant cuisson pour r\u00e9v\u00e9ler toute sa tendret\u00e9 et sa richesse nutritionnelle, quelle que soit la vari\u00e9t\u00e9 choisie.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u2022 Haricot local par excellence
\n\u2022 Disponible en plusieurs couleurs : rouge, blanc, noir, etc.
\n\u2022 Riche en prot\u00e9ines v\u00e9g\u00e9tales
\n\u2022 \u00c9conomique et polyvalent
\n\u2022 Vendu au Kg<\/p>\n","protected":false},"featured_media":369,"comment_status":"open","ping_status":"closed","template":"","meta":{"ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","omw_enable_modal_window":"enable"},"product_brand":[],"product_cat":[29,36],"product_tag":[48,42,38],"class_list":["post-354","product","type-product","status-publish","has-post-thumbnail","product_cat-legumes","product_cat-secs-legumes","product_tag-haricot","product_tag-legumes","product_tag-sec","entry","has-media","first","instock","shipping-taxable","purchasable","product-type-simple","has-product-nav","col","span_1_of_3","owp-content-center","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal"],"yoast_head":"\nHaricots(Ni\u00e9b\u00e9) - 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